Top Alcohol Recovery Diet Tips
If you have any questions about alcohol recovery diets, feel free to leave them in the comment box below. Eating plenty of whole foods is a sure-fire way to increase your micronutrient intake. This is why mass-produced breads and cereals are “enriched” with a few basic vitamins, which don’t even begin to make up for the opportunity costs of eating these foods. It’s imperative to correct your body’s imbalance during recovery through nutrition. Giving your body the proper nutrients, and therefore energy it needs helps with mental, physical and emotional improvements.
- Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food.
- Alcohol can disrupt the gut microbiota and promote an overgrowth of “bad” bacteria.
- For former substance users, the road to recovery is long and winding.
- Fruits and vegetables are nutritional powerhouses, high in fiber, vitamins and minerals, and low in calories.
- Macronutrients are those your body needs in large amounts each day to function.
- These symptoms can affect nutrient intake, electrolyte balance and fluid preservation in the body.
This includes cancer recurrence or the development of secondary primary tumors (SPTs). Alcohol makes it harder for your body’s immune system to make enough white blood cells to fight off germs https://ecosoberhouse.com/ and bacteria. People who have been drinking a lot of alcohol for a long time tend to get frequent infections like pneumonia and tuberculosis because their immune system has been worn down.
Best Foods to Eat in Recovery from Alcohol
I prefer to use coconut milk instead of regular milk because it contains no sugar; milk contains a hefty dose of lactose. While I do not have any sensitivity to dairy, I’ve noticed that drinking lots of milk causes me to gain weight. For this reason, I do use organic milk during periods in which I’m trying to gain muscle and strength.
Even though alcohol addiction has long been classified as a disease—and, significantly, one that can lead to nutritional deficiencies—there’s no standard nutritional protocol for its treatment. But that’s changing, with a growing number of recovery centers incorporating nutrition therapy into their regimen—backed by an increasing body of research. While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death. Water makes up around 60% of the body and plays vital roles in nearly every function.
What to Eat When Recovering from Alcoholism
Critical examples include facilitating brain function, improving mood, flushing out toxins and transferring nutrients between cells. Macronutrients are those https://ecosoberhouse.com/article/best-alcohol-abuse-recovery-diet/ your body needs in large amounts each day to function. Micronutrients are just as important, but you don’t need to consume as much of them to stay healthy.
- Take time to understand nutritional deficiencies and address them with positive dietary changes for energy stability, mood management and general wellness.
- Cayenne has been shown to reduce stomach upset8 and improve digestion by stimulating enzymes in the stomach.
- The development of addiction is itself an example of neuroplasticity, as the reward pathway’s activity chemically adapts to the presence of drugs or alcohol.
If you or a loved one is rebounding from substance dependence, please pay special attention to nutrition and proper nourishment. After all, food isn’t only what we’re made of – it’s also what we’re remade of. Bodily side effects may include constipation, nausea, and vomiting. In turn, these symptoms may cause an opioid user to not eat enough or absorb certain nutrients, or to suffer an imbalance of electrolytes such as sodium, potassium, and chloride. Nausea can also cause eating difficulties, which can make many opioid abusers malnourished.
